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% of protein
- Thread starter JKurz1
- Start date
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Mr.X
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JKurz1 said:
Pre-workout, you can try: 30%egg/20%caseinate/50%whey
Mr.X
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Mr.X
Guest
M
Mr.X
Guest
JKurz1 said:
You can phone in the order if you are not clear on the system. But it works like this, let's say you want 2lbs. of protein, if you wanted 30%egg/20%caseinate/50%whey
that would be:
2lbs. x .3 =0.6lbs. egg
2 x .2 = 0.4lbs. caseinate
2 x .5 = 1 lb whey
Mr.X
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Mr.X
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Synpax said:
If you're talking about meal to meal consumption, than take a look at 40%egg/40%cas/20%whey (more concentration on the long proteins).
Mr.X
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Mr.X
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so egg protein powder takes longer to absorb then isolate?it should, yes
and i thought casienate was a shitty source?(body can barely absorb ??? you heard wrong, it's a pretty good source
large need for mucus etc. to break down in the stomach???i am asking i dont know for sure?) that's why you use the calcium caseinate
Mr.X
and i thought casienate was a shitty source?(body can barely absorb ??? you heard wrong, it's a pretty good source
large need for mucus etc. to break down in the stomach???i am asking i dont know for sure?) that's why you use the calcium caseinate
Mr.X
thanks. i was using nothing but whey isolate and got reamed for the fact that it is in and out so fast. i prefer just having powder all day. its more precise and easier. i eat every 2 hours and i train 2 times a day.( i am an olympic weightlifter, and full time student with a job, time is of the essence.). so i can do an egg cal. casienate blend every two hours and then all isolate pre and post workout? besides this my diet consists of one pound broccoli, 5-7 cups of oatmeal, and flax oil. what do ya think X?
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Mr.X
Guest
so i can do an egg cal. casienate blend every two hours and then all isolate pre and post workout?
yes you can
besides this my diet consists of one pound broccoli, 5-7 cups of oatmeal, and flax oil. what do ya think X?
without the whole meal plans, stats, and long term goals it's hard to judge but at this point if you're doing good w/ it why reinvent the wheel, stick to it
Mr.X
yes you can
besides this my diet consists of one pound broccoli, 5-7 cups of oatmeal, and flax oil. what do ya think X?
without the whole meal plans, stats, and long term goals it's hard to judge but at this point if you're doing good w/ it why reinvent the wheel, stick to it
Mr.X
meal 1
can of tuna, 1 cup oats, 1 tbsp. flax
meal2(preworkout)
35g protein powder, 1 cup oats, calcium and potassium caps
meal3(post)
35g protein powder, 1 cup oats,calcium and potassium caps
meal 4
can of tuna, 1 cup oats, half pound broccoli
meal 5(pre)
protein powder, 1 cup of oats, cal and pot
meal6 (post)
protein powder, 1 cup oats, cal and pot
meal7
tuna, half pound broccoli, 1 tbspn flax oil
meal 8
tuna, 1 tbspn flax
5,8 190 ponds around 6-7% bf. need strength.
protein-AROUND 277
carb-around 280-300
fat-around 80 (from oats and flax)
can of tuna, 1 cup oats, 1 tbsp. flax
meal2(preworkout)
35g protein powder, 1 cup oats, calcium and potassium caps
meal3(post)
35g protein powder, 1 cup oats,calcium and potassium caps
meal 4
can of tuna, 1 cup oats, half pound broccoli
meal 5(pre)
protein powder, 1 cup of oats, cal and pot
meal6 (post)
protein powder, 1 cup oats, cal and pot
meal7
tuna, half pound broccoli, 1 tbspn flax oil
meal 8
tuna, 1 tbspn flax
5,8 190 ponds around 6-7% bf. need strength.
protein-AROUND 277
carb-around 280-300
fat-around 80 (from oats and flax)
M
Mr.X
Guest
meal 1
can of tuna, 1 cup oats, 1 tbsp. flax
meal2(preworkout)
35g protein powder, 1 cup oats, calcium and potassium caps
add 1tbsp. flaxseed oil
meal3(post)
35g protein powder, 1 cup oats,calcium and potassium caps
add 1tbsp. MCT
meal 4
can of tuna, 1 cup oats, half pound broccoli
add 1tbsp. walnut oil
meal 5(pre)
protein powder, 1 cup of oats, cal and pot
meal6 (post)
protein powder, 1 cup oats, cal and pot
meal7
tuna, half pound broccoli, 1 tbspn flax oil
drop flax, add 1 medium yam
meal 8
tuna, 1 tbspn flax
5,8 190 ponds around 6-7% bf. need strength.
protein-AROUND 277
carb-around 280-300
fat-around 80 (from oats and flax)
The fat will be a bit higher here and about 300-400 more calories but it will workout better in the long run
Mr.X
can of tuna, 1 cup oats, 1 tbsp. flax
meal2(preworkout)
35g protein powder, 1 cup oats, calcium and potassium caps
add 1tbsp. flaxseed oil
meal3(post)
35g protein powder, 1 cup oats,calcium and potassium caps
add 1tbsp. MCT
meal 4
can of tuna, 1 cup oats, half pound broccoli
add 1tbsp. walnut oil
meal 5(pre)
protein powder, 1 cup of oats, cal and pot
meal6 (post)
protein powder, 1 cup oats, cal and pot
meal7
tuna, half pound broccoli, 1 tbspn flax oil
drop flax, add 1 medium yam
meal 8
tuna, 1 tbspn flax
5,8 190 ponds around 6-7% bf. need strength.
protein-AROUND 277
carb-around 280-300
fat-around 80 (from oats and flax)
The fat will be a bit higher here and about 300-400 more calories but it will workout better in the long run
Mr.X
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Mr.X
Guest
no fat at meals 5 and 6? pre and post workout, that's obviousand why carbs at meal 7 but no fat? please explain...X 2nd meal after workout
Mr.X
Mr.X
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Mr.X
Guest
Socrates said:
I missed the first workout, you're right; if you're working out 2 times a day w/o AS it's overkill and you're overtraining. Stick to 1x a day workouts - cardio is NOT a workout.
If you do plan to keep the 2x day workout, drop the fats from the pre/post 1st workout meals that I missed and add some fat to your first morning meal.
Mr.X
i have to train twice a day. i am not a bodybuilder. i am an olympic weightlifter! totally differant types of training. purely nervous sytem type stuff. hardly any hypertrophy training.(well very little). i am coached by someone with some of the best credentials in the world-however not much in the way of nutrition knowledge! i dont do one second of cardio either!
Dear Jkurz,
fiber crazy is not bad unless you are supplementing it in a powder form with over 80 grams per day. when i first began eating this much fiber my movements went from 2-3 times per day to rarely ever! i have a very clean and efficent system. taking shits are very important to your health, and if you dont go at least once a day i would be worried if i was you. Oh and yes boaring,well, i guess i will do what it takes to reach my goals. Just look at yourself and ask if you are satisfied. i am defiantely not.
fiber crazy is not bad unless you are supplementing it in a powder form with over 80 grams per day. when i first began eating this much fiber my movements went from 2-3 times per day to rarely ever! i have a very clean and efficent system. taking shits are very important to your health, and if you dont go at least once a day i would be worried if i was you. Oh and yes boaring,well, i guess i will do what it takes to reach my goals. Just look at yourself and ask if you are satisfied. i am defiantely not.
