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Oatmeal?

long Ball said:
Is dry oatmeal as beneficial as cooked oatmeal?

yes !

but drink plenty of water
 
just like BOUNCER said, it's the same damn thing one has water added to it. I like it either way...blended in a shake or cooked.
 
I mix the oatmeal with two scoops of optimum whey protein powder 2 tablespoons flour one egg white a little bit of vanilla or maple extract and mix it up with some skim milk and make some pretty good pancakes.
 
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