Oatmeal Carbs

[bigronny]

I Usually Eat 3 -4 Times A Day Oatmeal Because Of My Bussy Schedule For Me Its Easiest Thing To Prepare. How Much Exactly Does 1 Cup Of Old Fahsion Uncooked Oatmeal( Quaker) Contain Carbs?? I Chackedcalorieking.com And Several Other Info And Cheked The Label. It Seems 1/2 Cup Uncooked Contain About 27g Carbs And 5 Gram Protein. But Some Web Pages Indicates Cooked Version Which One Is Correct

 

[devcon]

I Usually Eat 3 -4 Times A Day Oatmeal Because Of My Bussy Schedule For Me Its Easiest Thing To Prepare. How Much Exactly Does 1 Cup Of Old Fahsion Uncooked Oatmeal( Quaker) Contain Carbs?? I Chackedcalorieking.com And Several Other Info And Cheked The Label. It Seems 1/2 Cup Uncooked Contain About 27g Carbs And 5 Gram Protein. But Some Web Pages Indicates Cooked Version Which One Is Correct

1/2 cup uncooked is the equivalent of about a cup cooked because you add water to it. Typical old fashioned/steel cuts/rolled oats/oatmeal have 150 cals per 1/2 cup uncooked and the suggested serving size is 1 cup cooked because 1/2 cup uncooked absorbs 1 cup of water, therefore the serving size cooked is one cup.

 

[bigronny]

1/2 cup uncooked is the equivalent of about a cup cooked because you add water to it. Typical old fashioned/steel cuts/rolled oats/oatmeal have 150 cals per 1/2 cup uncooked and the suggested serving size is 1 cup cooked because 1/2 cup uncooked absorbs 1 cup of water, therefore the serving size cooked is one cup.

SO HOW MANY CARBS???

 

[poysyn]

USE THE UNCOOKED, PUT THEM IN A MEASURING CUP, AND ITS ABOUT 30 G CARBS PER HALF CUP UNCOOKED OATS. HAVE A NICE DAY!