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oatmeal and whey
- Thread starter cdp11
- Start date
I do it all the time. You need to play w/ the amount of water you put in the oats to get the consistency you want w/ the protein mixed in. I also add a little splenda.
c3bodybuilding
New member
It works well when I am in a rush. I did get some clumping one time with a REALLY cheap store brand of protein powder. That stuff would have clumped when mixed alone with water though, lol. I prefer the muscle milk pre-packaged ones that have around 30grams of protein plus the good carbs from the oats. I only use those when in a rush as well.
You could also blend the oats straight into a shake with a blender. AAP had a great shake recipe for that but I forgot where I wrote it down
You could also blend the oats straight into a shake with a blender. AAP had a great shake recipe for that but I forgot where I wrote it down
c3salonikaangelgr
New member
c3bodybuilding said:It works well when I am in a rush. I did get some clumping one time with a REALLY cheap store brand of protein powder. That stuff would have clumped when mixed alone with water though, lol. I prefer the muscle milk pre-packaged ones that have around 30grams of protein plus the good carbs from the oats. I only use those when in a rush as well.
You could also blend the oats straight into a shake with a blender. AAP had a great shake recipe for that but I forgot where I wrote it down
I remember that powder
But yes, you should have no problem mixing powder into the oats. You could even try mixing some of those liquid egg whites into your oatmeal. There is an ad for it in almost all fitness mags. You don't notice them at all and it adds in all those good aminos to feed your muscles
c3bodybuilding
New member
Gymgurl said:
Sounds good! I am hungry all of the time now.
I just ate a big bowl of this greek version of oatmeal meets grits. It has eggs and feta cheese in it, along with some sort of grain. I am not sure what it is, but my wife makes it for me when I am in a building stage. It has so many great things in it and taste wonderful. It keeps the muscles nice and full, while keeping my waist down. Always a plus!Now I want some natural pb as well because of your post!! Did the pb spread in easy? Or did it take a lot of stirring? Oh screw it, I'll just spoon that shit down for now and then try your idea later. Getting ready for early morning nap time
S
smbdybldr
Guest
Gymgurl said:
Does heating whey protein destroy the protein content?
Gymgurl said:
2 scoops of whey? One of my scoops = 30 grams of protein. why so much protein at one meal?
IS there any benefit to that much protein at once???
I used to mix whey in but only one scoop and 1/4 cup oats is not enough oats for me more like 1/3 or 1/2 because the whey made it chalky.
Mine was just an example of what I ate the night.....why 1/4 cup..needed lower carbs and why the extra pro..needed to get my calories in....2 scoops is 40 grms and I thought your body could process 20 grams at a time....I could be wrong here.....My main problem everyday is not enough cals at the end of the day
Gymgurl said:
Oh I just thought mabye you had a purpose post workout or something. Just wondering what works for others.
lmao. wish I had your prob. of needing more cals. I cant stand being hungry. I feel entitled to be full and satisfied all the time and it seems to be a problem. lmao. If I even get the least bit hungry I feel entitled to a little meal. lol.
Sassy69
New member
Not that its "scientifically backed" but I've seen from several different "in operation" people use 30-35 g protein for women & 50 g for men as the amount that can be metabolized in 1 sitting - i.e. 2-3 hrs.
The only 'for sure' protein mix I know of that you can cook w/ is Beverly International stuff. I personally put the protein mix in AFTER I've made just regular oatmeal.
When I make protein pancakes, I do the same thing, throw in 2 eggs and then throw it all in a pan for a few min. So that might be questionable as a degrader...
The only 'for sure' protein mix I know of that you can cook w/ is Beverly International stuff. I personally put the protein mix in AFTER I've made just regular oatmeal.
When I make protein pancakes, I do the same thing, throw in 2 eggs and then throw it all in a pan for a few min. So that might be questionable as a degrader...
