NYC Instructions?

[Punt]

Whats the deal with taking NYC? I remember reading something about avoiding taking it before/after meals or something. I know its 2 pills, 3 x a day as the normal dosage.

Thx

 

[macrophage69alpha]

ideally should be taken at least an hour after or before meal times .. anywhere from 1-2hrs on either side... most people would probably say 1.5

 

[Only1eagle]

I take it 1 hour prior to work out, wich is 2 hours before my lunch meal. Actually that also falls about 1` hour after my mid morning shake.

 

[macrophage69alpha]

I take it 1 hour prior to work out, wich is 2 hours before my lunch meal. Actually that also falls about 1` hour after my mid morning shake.

case in point

 

[macrophage69alpha]