Nutritional Info for soy milk?

[jerkbox]

anyone?...just curious about carb content.
i like to make my shakes w/milk...but don't want the carbs


also, can anyone comment on the taste?

 

[Burning_Inside]

you can always use google.com and type in soy milk nutrition info.

 

[danielson]

some unsweetened soya milks have carbs in them, some dont

u have to check the info on the side before u buy. mine doesnt have much, like 1g carbs per litre, and thats probably non sugar

 

[variation]

soy milk..

Personally I like the brand 'So Nice' Original type... it's readily available at most grocery stores and is fortified with extra goodies..

protein - 6.3
carbohydrate - 6.4
fat - 3.0


now.. that's almost a perfect 40/40/20 split.. and that's the type
of diet I usually try to stick to.

though you can also the Natural type by 'So Nice' which has less carbs and more protein , but it's not as common.. for it... the stats are...

protein - 7.5
fat - 3.6
carb 2.6

 

[SOEX]

Never been able to find anything that's under 7g of carb per 8 ounces.

Also, if you find the fat free version, you're going to be hitting around 18g of carbs, 11-14 of those being sugar.

I'm not too sure how much of soy milk is good a day, do you guys have any suggestions? I love to mix it into protein drinks, but am worried that I might be taking too much of it down, therefore throwing off my fat and carb ratios... But it's the only way I can drink Optimum protein, and I've got 10 freakin pounds of that stuff.

 

[ZKaudio]

I just found some at albertsons that's sugar free and has 4 carbs per serving 3 of which are fiber!... woo hoo, its not too bad either

 

[HANSEL]

I just found some at albertsons that's sugar free and has 4 carbs per serving 3 of which are fiber!... woo hoo, its not too bad either

Nice, Im gonna go look for that, whats it called ZK?

 

[anthrax]

check that there is no added fructose in your soy milk

 

[ZKaudio]

there is one brand with 1 g of sugar called Belsoy soymilk, I'll run downstairs and repost in a bit with the name of the brand I got