Nutrition

[Digital_Chaos]

OK GUYS AND GALS, I DON'T POST MUCH, MOSTLY LISTEN BUT IM A NEWBIE AT ALL THIS....IM LOOKING TO PUT ON SOME SERIOUS MASS AND I KNOW THE KEY TO IT IS TO EAT!!!! I CAN EAT PRETTY GOOD THROUGHOUT THE DAY, HOWEVER, THERE IS NO POSSIBLE WAY I CAN EAT LIKE 6 TO 8 MEALS/DAY LIKE YOU SHOULD...I JUST DON'T HAVE THE APPETITE. LIKE I SAID I EAT A FAIR AMOUNT OF FOOD IN A DAY BUT SOMETIMES I FEEL IF I ATE ANYMORE I WOULD JUST PUKE. i GUESS MY APPETITE IS JUST NOT THERE.. NOW THERE QUESTION IS.....IS THERE SOMETHING I CAN DO/TAKE, TO MAKE ME HAVE A BIGGER APPETITE OR IS THIS IT, IM JUST NOT GENETICALLY ABLE TO BECOME A SERIOUS BODY-BUILDER?

i'VE BEEN WORKING OUT NOW FOR A WHILE AND HAVE SEEN SOME AWESOME GAINS, IM STILL GETTING STRONGER AND ALL BUT I KEEP THINKING TO MYSELF IMAGINE HOW MUCH BIGGER I CAN GET IF I EAT CORRECTLY.

 

[Digital_Chaos]

OK ILL JUST GIVE THIS ONE MORE CHANCE WITH A BUMP

 

[ROAD DOG]

Equipoise and vitamin B-12 will increase your appetite.

 

[b007]

Ok - try this, it helped me quite a bit. Figure out what you would normally eat a day - I know it's a pain, but tonight, right down everything that went into your mouth over the course of today. The next step is take all of that food, then divide it up into 4 small meals - throw in two protein shakes, and there you go, six meals in a day. So, at first, you are not eating any more (quantity of) food, just spreading it out over the day. That'll get your metabolism going and get you used to eating more frequently - notice I didn't say eating more. Once you get used to those small feedings, you can add or delete a little from each meal depending on whether you are bulking or cutting.

Hope this helps you out.
007

 

[athlete03]

Your body will adjust. Keep trying to increase the number of meals you eat per day and soon you'll want them. Just stay consistent.