number of meals question

[cyberflash]

you can eat 5 meals a day ... just lessen carb after 4 pm .... eat mostly protein at night ...

I drink Isopure (pure protein, 0 carb, 0 fat) at night ...

 

[Rudee34]

Simply put: eating stimulates metabolism. An increase in metabolism over time increases the bodies metabolic setpoint. An increase in metabolic setpoint facilitates the intake of additional calories with a lesser chance those calories will be stored as bodyfat. The meals need to be small in size so as not curb the digestive process. They also need to be of the right macronutrient ratio.