Not enough calories ??????

[KILLER2001]

When i refeed once a week my muscles swell up, veins pop out, and my abs even look more cut. Is this my body telling me something, like," hey dick, head your not eating enough during the week. Fat is droping fast though, and the sus has increased my size, and strength at 500mg a week and primo is good to at 400 a week. Im just thinking that maybe i could take in even more cals and still shed fat. Im at about 2400 cals a day now, but im thinking i maybe better off at 3000. My bf now is around 8-9. The guy at the store just said to me," hey buddy, that dianabol is going to kill you ya know." So i know im making good progress but i just want to make sure its maximized.

 

[el cubano]

Yes, up your cals. 2400 ain't enough in my book.

 

[serge]

When i refeed once a week my muscles swell up, veins pop out, and my abs even look more cut. Is this my body telling me something, like," hey dick, head your not eating enough during the week. Fat is droping fast though, and the sus has increased my size, and strength at 500mg a week and primo is good to at 400 a week. Im just thinking that maybe i could take in even more cals and still shed fat. Im at about 2400 cals a day now, but im thinking i maybe better off at 3000. My bf now is around 8-9. The guy at the store just said to me," hey buddy, that dianabol is going to kill you ya know." So i know im making good progress but i just want to make sure its maximized.

12cals per lb of bodyweight for cutting

18-20cals per lb of bodyweight for bulking

 

[argent]

Listen to serge. He gave you good numbers to adhere to.

 

[KILLER2001]

ok bodyweight x 12 for cutting, but what kind of pro- fat-carb ratio. 40-30-30?