No weight loss in 3 weeks

[king@bench]

Pretty upset it's been 3 weeks now scales not shifted been solid on diet lifts are going up nicley but weight and belly doesn't seem to be shifting am down to 1800 cals lowering cals any more will basically be fasted as post and pre workout is hitting 900 cals just about enough space for chicken and rice left am debating ether keto diet or a cycle off test anavar although didn't wanna go back down the road off aas

 

[Saiyan7]

Don't do the aas. They aren't fat burners. And don't pay attention to the scale as much as the look. Losing fat and making gains in muscles is everyone's dream. But that will make you think you're not achieving weight loss.
1800 is a super low number. Possibly even too low. You could be putting yourself in a catabolic state. Are you calculating your macros? What do they look like?

 

[muskate]

Send me a PM/email with what your diet looks like. If you aren't loosing weight on 1800 calories/day something is VERY wrong with your diet plan.

At first glance, it sounds like you are over doing it and crushing your metabolism. Remember that the body is still in survival mode.
Eat too much - it'll store it as body fat
Eat too little - it'll sense a famine is coming and hold onto body fat stores.
You need to get into the sweet spot where you are eating enough to still maintain your muscle mass and able to train HARD, but able to still loose body fat.

 

[JokBonNam]

I think that when we're reaching a certain point in our weigh then it is getting harder and harder to lose some weigh. maybe you've reached that point?

 

[king@bench]

Cheers for replys guys I started a timed carbs diet on Sunday and I'm down 3lbs this week so it's looking up