no cardio on winstrol???

[ajfab88]

hey whats up guys......

i was thinking about starting a small 3 week cycle of winstrol the last 3 weeks of my 12 week test propionate cycle......i heard that if ur diet is clean and your calories restricted, u can still lose a significant amount of bf on winstrol without doing cardio??? is this true.....

also i was wondering how my dieting should be one my first 8 weeks of the test???? alot of clean calories???

do you guys think i should continue with the high calories while on the winny as well as after my 12 weeks of test and winny have ended????

any help or suggestions at all would be much appreciated......

Everyone wants to be a bodubuilder but noone wants to lift that heavy ass weight----------ronnie coleman

 

[Mrpumped]

No, you will not burn fat without cardio.
Yes, your calories should always be clean to ensure your gains are not sloppy.
What are you considering to be high cals?

 

[ajfab88]

No, you will not burn fat without cardio.
Yes, your calories should always be clean to ensure your gains are not sloppy.
What are you considering to be high cals?

high cals would be maybe 3000-4000 a day......i always eat healthy....whole grains....meats.....low fat dairy.....etc....i lost 70 pounds in 16 months and have kept it off so eating healthy isnt the problem.....its how much i should eat......

i weigh 195 and am 5'11'' .... 16.5% bodyfat????

should i do cardio on the test as well?

how can i keep my gains after the cycle???? creatine???

 

[GUARDIAN]

hey whats up guys......

i was thinking about starting a small 3 week cycle of winstrol the last 3 weeks of my 12 week test propionate cycle......i heard that if ur diet is clean and your calories restricted, u can still lose a significant amount of bf on winstrol without doing cardio??? is this true.....

also i was wondering how my dieting should be one my first 8 weeks of the test???? alot of clean calories???

do you guys think i should continue with the high calories while on the Winstrol - stanozolol as well as after my 12 weeks of test and Winstrol - stanozolol have ended????

any help or suggestions at all would be much appreciated......

Everyone wants to be a bodubuilder but noone wants to lift that heavy ass weight----------ronnie coleman

I would run the winstrol another couple of weeks if you can and incorporate am cardio and post workout cardio but not high intensity. Just brisk walking with incline for 30 minutes each session. Make sure you get your protein shake immediately afterwards.

 

[holy ghost]

the protein shake immed afterwards will make the difference =)

 

[Pat_McCrotch]

to lose weight you have to burn more than you ingest. C'mon you should know you gotta work to see results.

You should also do a protien drink with carbs during your routine as well. Gvies your body the protien and carbs it needs while training and help to deplete your gylcogen storage.

 

[advanced-stealth]

Good advice.

to lose weight you have to burn more than you ingest. C'mon you should know you gotta work to see results.

You should also do a protien drink with carbs during your routine as well. Gvies your body the protien and carbs it needs while training and help to deplete your gylcogen storage.

 

[AhMadKooL]

Do cardio

Eat clean

Extend peroid of winstrol to a total of 6 weeks

Do Proper PCT after cycle

Creatine during/after cycle is a good addition

 

[jimmy04]

protien shake after weights or cardio?

 

[AhMadKooL]

protien shake after weights or cardio?

Both