Personally I prefer bathing regularly instead-but that's just me. Seriously, if I could change one thing about myself it would be my skin. I have the dreaded combination skin-dry in some places/oily in others. Keeping my skin clear requires a lot of effort for me. I try to drink a gallon of water daily. I avoid fried foods and chocolate. I use Neutrogena Body Wash for soap and I use one of those SOS Pad thingies on a string that you can buy at Walgreens for my back. They're located by the shower brushes in the chick's section by the makeup. In addition, I try to change my sheets at least 2x a week and I change my pillowcase every night. I also never go to bed without washing my hair/face. This is a major pain in the ass-but really helps a lot. BTW-that Nizoral stuff is available in Mexico for dirt cheap.