Newbie questions, real stupid ones.

[ck2003]

All I can say is WOW. I never knew anything like this existed.

I've belonged to many gyms, but always quit because I never saw enough progress. I always thought that if I could jumpstart my results, I'd stay motivated. I thought maybe I wasn't doing it right, so I bought a few books. Results were better, but not great. I thought that maybe if I lost weight, the small pooch on my stomach would go away. I got down to 160lbs. (I'm 6'-1") and it was still there, although smaller. I never thought that the guys at the gym might be using steroids. I thought if you used steroids you were going to be huge, and that's not what I wanted. I just wanted to have a nice worked out 'swimmers' body. I just chalked it up to genetics and gave up that I'd never get to a place I wanted to get to.

Now it looks like I might be able to get there afterall, but I have so many questions.

What enhancers do I use? Doseages?
Where do I get them, and are they good?
What diet should I follow?
What type of workout should I do?
Are there any lifelong effects. I thought Lyle Alzato died from steroid use?

I'm the type of person that if given a plan (enhancers, diet, workout and anything else) I'll follow it after I've researched it. I'm a doctor (not MD) and I need to research anything before I jump right in. I hate doing a bench press thinking that I'm not getting the maximum benefit from that rep. let alone set.

Can someone steer me in the right direction? I guess I could read the forum for 6 months and get a good grip on things, but I don't want to wait that long.

Thanks for the help.

 

[Diabolical]

Learning before AAS use is the key, you might need to stick around on some of the boards for awhile to avoid doing anything dangerous to yourself.

Use the SEARCH button and you will be able to find just about anything you need to know.

AAS is not the only key to it, you also need a good diet, training method, and rest.