Nomoreflab
New member
I was wondering how most people get fish oil in their diet, recently I have seen many bits of information about the benefits of fish oil as far as Energy, and increasing Brain Power...
so, how do people get fish oil?
I suppose you could eat a lot of fish or should I look to capsules or liquied?
thanks
so, how do people get fish oil?
I suppose you could eat a lot of fish or should I look to capsules or liquied?
thanks