newbie needs help

[DDizzy]

im seriously lookin into bulkin up so i can gain some muscle mass....what foods so i really include in my diet to make sure i get gains...i dont wanna gain alot of weight and not get any muscle mass

 

[DDizzy]

k guess no one wants to reply

 

[fergie]

lotsa chicken,beef,eggs and lotsa complex carbs, eat eat eat

 

[Its All Genetics]

if you want to bulk you have to eat more cals then you burn... for me this means eating everything and anything. it means loosin a bit of my 6 pack..

i eat massive amount of beef but more importantly lots and lots of carbs. eat whole what bread and pasta.

i use to finish off everyday by eating apint of ice cream.


this is for an all out bulk and an ectomorph

try things out see how ur body re acts

 

[DDizzy]

tyvm i appreciate it