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Hi, guys,
I'm new to this forum and to bodybuilding in general. I was told that I shouldn't try to put on muscle mass and lose fat at the same time - is that correct? I'm 20 years old. I'm 6'1 or 6'2 and weigh about 235 lbs, much of which is fat. I'm trying to put on about 20 lbs of muscle and lose about 30 lbs of fat by the end of the year. I have been using whey protein and creatine during the last month for building mass and am having decent results. Do you recommend alternating months of mass building and cutting, or do I stick with one for like three months at a time or something? Sorry for all the questions, but I couldn't find the answers to them in the archives. Thanks.
Chris
I'm new to this forum and to bodybuilding in general. I was told that I shouldn't try to put on muscle mass and lose fat at the same time - is that correct? I'm 20 years old. I'm 6'1 or 6'2 and weigh about 235 lbs, much of which is fat. I'm trying to put on about 20 lbs of muscle and lose about 30 lbs of fat by the end of the year. I have been using whey protein and creatine during the last month for building mass and am having decent results. Do you recommend alternating months of mass building and cutting, or do I stick with one for like three months at a time or something? Sorry for all the questions, but I couldn't find the answers to them in the archives. Thanks.
Chris
