new to this board

[meathead1216]

Hi, im new to this board and Im looking to find some good information about weightlifting and dieting. My current stats are age 18 height 5'9 and weight 162. One of my friends "Granby140" sent me to this board. He told me and I can get some good info here.

 

[granby140]

welcome aboard bro. enjoy the vast knowledge here and grow safely

 

[DaddyX]

sup nigga

 

[rjl296]

all the smart people are on the chat board

 

[Train Harder]

Welcome