New Member

[harleyd]

I AM NEW TO THE BOARD I JUST WANTED TO TELL EVERYONE HI!

 

[crazyfit1]

Welcome. You will love it here!

 

[harleyd]

OK HERE IS MORE THAN HI

I AM REALLY JUST STARTING BACK OUT WITH WEIGHT LIFTING SO I AM HERE MORE TO OBSERVE AND LEARN THAN TO GIVE MUCH ADVICE. FOR THE LAST 2-1/2 YEARS I HAVE BEEN MAINLY FOCUSING ON MARTIAL ARTS AND NEGLECTING MUSCLE BUILDING. AFTER A WRIST BREAK I REALIZED I NEEDED TO DO SOMETHING TO IMPLEMENT MY MARTIAL ARTS TRAINING. I NOW WEIGHT TRAIN AT LEAST 4 DAYS A WEEK AND DO CARDIO EVERY DAY THAT I WEIGHT TRAIN EXCEPT FOR THE DAY I DO LEGS. I ALSO DO CARDIO ON DAYS THAT I DO NOT WEIGHT TRAIN. I EITHER JOG OR GET ON THE BIKE OR STAIR MASTER FOR 30 MIN.
IN THE PAST 5 WEEKS I HAVE NOTICED A CHANGE IN MY BODY FOR THE BETTER. I ALWAYS HAD DECENT LEGS AND IN KARATE WAS ABLE TO CONTINUE USING THEM AND KEEPING THEM STRONG. I HAVE CUT OUT ALL CARBONATED DRINKS AND JUICES ALL I DRINK IS WATER AND EAT PRETTY CLEAN FOODS. THE ONLY PROBLEM I AM HAVING IS AFTER HAVING TWO KIDS I HAVE A SMALL AREA IN MY MID ABDOMINAL AREA THAT IS LIKE LOOSE SKIN. I REALLY AM NOT SURE WHAT EALSE I CAN DO FOR THAT AREA. CAN YOU GIVE SOME ADVICE

 

[harleyd]

THANKS

I SURE I WILL
THANKS FOR THE WELCOME

 

[Temple]

Welcome!
You need to let Bikinimom tell you about that loose skin - think she had like a foot of it surgically removed. I don't think I am too far behind her in getting it done - it is better than it was but I don't think it will ever be tight again without it.

 

[harleyd]

I READ HER POST AND I UNDERSTAND WHAT SHE HAD ONLY MINE IS NOT IN MY LOWER ABS IT IS DIRECTLY AROUND MY NAVEL. EVERYWHERE EALSE IS SMOOTH AND TIGHT EXCEPT FOR THERE. MAY BE SOME SUBBORN FAT I CANT GET RID OF. I GUESS I NEED TO GIVE IT SOME MORE TIME. TKS.

 

[Rocket]

Welcome!

Rocket