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DJLegacy2k1
New member
What's up everybody?
Ive spent on and off time at some of the other fitness boards on the net and just recently found this one while doing some searching for reviews on some of the AF Stores products, well Sesapure to be exact.
Background:
I'm 21 years old, about 6'0", weight around 185lbs. I used to play every sport in the world when I was younger, but Junior year of Highschool I stopped to focus on school and work. I spent about 2 years doing nothing but DJing and webdesign, no physical training. My last year of training has been on and off, Ive been on the World Series Of Poker Tour ever since becoming the youngest player to make back to back final tables in November. (21 years and 3 days and 21 years and 5 days) I still have a plan I am trying to get back on track to following and following strictly to reach my goals.
Basic Diet and Training Plan:
6-8 oz Steak 320 cals (1 serving green beans)
2 servings anpb- 400 cals (mixed in the 2 protein shakes)
6 oz chicken- 260 cals (1 serving broccoli)
2 Protein Shake- 220 cals
1 Seeds or Nuts- 120 cals
1 serving peperoni- 140 cals
2 0z American Cheese- 120 cals
1670 cals per day Low End Count
Allows for 200cals from larger meat meals (8oz) or from a PB and Celery Snack.
1870 cals per day. 200-250g protein.
Of course some of the meat is changed to steak, roast beef, ground beef, but all very close to the example.
Training, I am trying to keep up with 5 days cardio (Ski machine or Eliptical) 30-45 mins 65-70% HRC & 3 days heavy weights.
My biggest cause of failure I believe is Low- Self Esteem. I know many people look at that as a cop out, but growing up and not having any support from anyone and feeling like ur always going to screw things up somehow can be rough, and its something I am really trying to beat this time around...I feel that acheiving my fitness goals will be able to prove to myself that I can accomplish the things that I want to.
Goals:
As I said before, I'm about 6'0", 21 years old, 185lbs, my guess would be 20% bf. I had dropped as low as 165lbs early of last year but obviously got off track again. I would like to get down 10% bf, I really don't care what my weight is as long as I lose the bf%. I have a rather small frame and I feel with the high protein numbers and not alot of lifting background, my body will try to add some LBM, of course I know we aren't talking bulk muscle here, but I dont think my frame can really get smaller lol.
Sup List: Aussie Caseinate Protein, T-rex, Lev, Sesapure (going to try it out), MM/MV, Viatmin C, CLA, Flax Seed Oil.
I don't really know what to expect from this set up, this time around, but I would love to hear some critiques, advice, whatever u guys want to throw at me lol.
-DJ Legacy
a.k.a. Matt
Ive spent on and off time at some of the other fitness boards on the net and just recently found this one while doing some searching for reviews on some of the AF Stores products, well Sesapure to be exact.
Background:
I'm 21 years old, about 6'0", weight around 185lbs. I used to play every sport in the world when I was younger, but Junior year of Highschool I stopped to focus on school and work. I spent about 2 years doing nothing but DJing and webdesign, no physical training. My last year of training has been on and off, Ive been on the World Series Of Poker Tour ever since becoming the youngest player to make back to back final tables in November. (21 years and 3 days and 21 years and 5 days) I still have a plan I am trying to get back on track to following and following strictly to reach my goals.
Basic Diet and Training Plan:
6-8 oz Steak 320 cals (1 serving green beans)
2 servings anpb- 400 cals (mixed in the 2 protein shakes)
6 oz chicken- 260 cals (1 serving broccoli)
2 Protein Shake- 220 cals
1 Seeds or Nuts- 120 cals
1 serving peperoni- 140 cals
2 0z American Cheese- 120 cals
1670 cals per day Low End Count
Allows for 200cals from larger meat meals (8oz) or from a PB and Celery Snack.
1870 cals per day. 200-250g protein.
Of course some of the meat is changed to steak, roast beef, ground beef, but all very close to the example.
Training, I am trying to keep up with 5 days cardio (Ski machine or Eliptical) 30-45 mins 65-70% HRC & 3 days heavy weights.
My biggest cause of failure I believe is Low- Self Esteem. I know many people look at that as a cop out, but growing up and not having any support from anyone and feeling like ur always going to screw things up somehow can be rough, and its something I am really trying to beat this time around...I feel that acheiving my fitness goals will be able to prove to myself that I can accomplish the things that I want to.
Goals:
As I said before, I'm about 6'0", 21 years old, 185lbs, my guess would be 20% bf. I had dropped as low as 165lbs early of last year but obviously got off track again. I would like to get down 10% bf, I really don't care what my weight is as long as I lose the bf%. I have a rather small frame and I feel with the high protein numbers and not alot of lifting background, my body will try to add some LBM, of course I know we aren't talking bulk muscle here, but I dont think my frame can really get smaller lol.
Sup List: Aussie Caseinate Protein, T-rex, Lev, Sesapure (going to try it out), MM/MV, Viatmin C, CLA, Flax Seed Oil.
I don't really know what to expect from this set up, this time around, but I would love to hear some critiques, advice, whatever u guys want to throw at me lol.
-DJ Legacy
a.k.a. Matt
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