New diet starting today.... please critique.

[DanielBishop]

Meal 1 (5:00am)-
6 eggs, scrambled
2 cups of oatmeal
500mL of skim milk

Meal 2 (mid-morning)-
1 chicken breast
2 slices of wholemeal bread w/peanut butter
250mL of skim milk

Meal 3 (noon)-
1 chicken breast
1 bowl of noodles/rice
250mL of skim milk

Meal 4 (mid-afternoon)-
6 slices of chicken/turkey deli meat
Fruit

Meal 5 (pre-workout)-
2 slices of wholemeal bread w/peanut butter
Fruit
500mL of skim milk

Meal 6 (post-workout)-
Protein powder, shake or bar
Dextrose (pure, or 250mL grape juice)
Fruit

Meal 7 (7:00-8:00pm)
One can of tuna w/salsa
2 slices of wholemeal bread w/ham
250mL skim milk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*Every few days, or when I can afford it, I will add or substitute some steak for something there.
*I'm on a budget, so I can't be big on the supplements. Having protein powder post-workout is only in theory at the moment.... we'll see what happens.

Anything I should add/remove, please let me know. Thanks.

 

[diamonddiceclay]

if you are cutting, cut out:milk,bread,noodles,salsa,fruit. Add in turkey chicken and fish in place of them

 

[DanielBishop]

Does that look like a cutting diet to you? How stupid do you think we all are? Give people some credit for fucks sake, diamond.

I had actually hoped for a response from someone other than you.... I know none of your stuff is of any value.

 

[diamonddiceclay]

Does that look like a cutting diet to you? How stupid do you think we all are? Give people some credit for fucks sake, diamond.

I had actually hoped for a response from someone other than you.... I know none of your stuff is of any value.

Yeah, and you know more than me?

 

[alexiarenee]

Anything I should add/remove, please let me know. Thanks. [/B][/QUOTE]
Isnt that what you wanted????
Thats what DDC gave you......somehtings you should remove.
You didn't state whether or not you were cutting- or what the diet was for.
I've seen plenty of dumb people on here....or some (like you) who are just plain rude.

 

[gymtime]

DB - Looks very solid to me. Do you have a calorie and p/c/f breakdown?

 

[CongoJoe]

Alexiarenee....maybe you should read around before you start knocking people. Many people are upset with Diamond because of his posts. they have been way too short and not helpful for many people. I think the diet that Daniel posted is excellant. everymeal has its portions of pro/carbs/fat/. thats all you need to achieve your goals no matter what they may be.

 

[alexiarenee]

Alexiarenee....maybe you should read around before you start knocking people. Many people are upset with Diamond because of his posts. they have been way too short and not helpful for many people. I think the diet that Daniel posted is excellant. everymeal has its portions of pro/carbs/fat/. thats all you need to achieve your goals no matter what they may be.

I have been here and I have read lots of his posts!!!
Although I may not agree with all of them, there is no reason for people to go off like that.
He asked for advice. He got it.
I was thinking the EXACT SAME THING! That if he was cutting, he is drinking too much milk, and eating too much bread.

 

[CongoJoe]

He asked for advice. He got it.

actually what he got was a oneliner that had no backup behind it. it was something that was probably read out of a bodybuilders diet. well unless you are a real bodybuilder you should definately not be following a bodybuilders diet. and you can have bread and milk....wheat bread, skim milk..and once again, daniel never said he was cutting. and please dont say that Daniel got advice..because if it was advice he would not of gotten pissed.

 

[DanielBishop]

I never professed to know more or less than anyone else.

I'm just sick of getting 6 or so words from Diamond, with no facts or evidence to support it or back it up. He (she?) is like a damn broken record.... set in his (her) ways without ever explaining why.

That wasn't advice. That was nothing. That was pathetic.

 

[DanielBishop]

Thanks for your posts, by the way Congo.... I appreciate it.

 

[cccp]

Well, seeing how this is not a cutting diet, I would say you have way too little carbs in there. You know, you could add some carbs to your meals number 2, 4, and 6. Especially 6, because it's post-workout, and you need some carbs to refuel your muscles. Also, stick to complex carbs, not sugar.

 

[D00fy]

looks good to me,,,,,hey if u cant get steak half the time get chili fat free kind,,,,,20protein/25carbs for 1/2cup serving add a protein shake and some other carbs with the chili and u got a good solid meal thats if u cant get a hold of steak ..........GOOD LUCK ON THE BULKING

 

[DanielBishop]

Righteo, thanks.... more carbs, and vary the protein sources by adding steak and/or non-fat chilli....

.... thank you!! It's going pretty well so far, I guess. Bit early to tell.... heh.