new cycle

[blackdragon]

hi guys am new to this forum , was planning this for my next cycle any thoughts ??? have attached my routine to bottom

4iu per day 5on 5 off jino or igf-1 if i can find any
1-12 Sust @ 750mg ew
1-10 decca @ 400mg
1-6 Dbol @ 30mg ed
11- 15winny 50mg eod
hcg if nuts shrink at week 6 and 11 @ 500iu eod.
pct week 15.
day 1 : 60mg nolva, 200mg clomid
day 2-11 : 40mg nolva, 100mg clomid
day 12-21 : 20mg nolva, 50mg clomid
milk thistle at 1000mg ed
1 60 12 ( warm up set)
2 70 10(warm up set)
3 80 8
4 90 6
5 100 5
warm up 1 set per body part to near failure
PUSH

Incline or Flat Barbell( or Dumbbell Bench Press ) 5x5 60-100kg
Barbell (or Dumbbell) Shoulder Presses 5x5 30-70kg
Tricep push down 5x5 35-70 kg
Close Grip Bench Press 5x5 60-100kg
Neck press 30-60kg
Dips 3x10

PULL
Deadlifts( or Power Cleans) 5x5 100-160 kg
Lat pull downs 5x5 80kg
Barbell Rows,( Dumbbell Rows),5x5- 40- 80kg
Barbell Curls, 5x5 20- 45kg
Hammer db culs 5x5 -15-25kg
Wide grip chins
Close Grip Underhand Chins

LEGS thursday
Back Squats(leg press) 5x5 -80-140 kg
Barbell (or Dumbbell) Stiff Leg Deadlifts 5x5 -80-120kg
Leg extensions 5x5 -70-110kg
Leg curls 5x5 40-110 kg
Calf Raises (3x12) - only if a seriously lagging bodypart 3x12 90-156 kg
Abs
5x25 ball sit up
5x25 ball crunch
5x25 frame crunch
5x25 v sit cardio 30 min s 2 alternate days , with sauna .cross

may the jiuce be with you