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A friend and I composed a new cutting diet for myself want to know what u guys think.
If u want my stats here they are. 5'10'' 210lbs about 12%bf. On Test cyp Tren enan eq right now. I was bulking up before with a high carb high protein mod fat diet and I wanted to lose a few %'s of bf . Heres what we came up with
(btw my friend is about 2 wins away from getting his pro card so any advice he gave me I listened to lol. He's 5'8'' 235 during off season and has a show in nyc june 5th. hes shooting for mid 190's. light heavy obviously)
Low carb training day
Meal 1
1 c oatmeal w cinnamon
1 whole egg
8 egg whites
Meal 2
7 oz grilled turkey breast or extra lean ground turkey and vegetables steamed no oil or added fat
Meal 3
Same as meal 2
Meal 4 before workout meal
7 oz turkey with 6 oz yam
Meal 5 right after training
2 packs of instant grits w 1.6 scoops of isolyze or 7 ounce of turkey
Meal 6
7 oz of fish or tuna with steamed vegetables
Low carb non training days
Same as low carb training days but replace grits with vegetables. If ur really starving u can have two tbs of peanut butter w meal 4 or 5 on this day only. And increase all ur meat and fish meals to 8 oz this day and add 2 egg whites to ur egg meal.
Medium carb day
Meal 1
Same as always
Meal 2
Same protein as always but add 7 oz yam
Meal 3
Same as always
Meal 4 before workout
Same as always but have 7 oz of yam instead of 6
Meal 5
After workout same as always
Meal 6
Same as usual
Hi carb (w cheat meal)
Do the same day as low carb non training day but no peanut butter. Last meal of day eat as much food and desert as you want.
Notes
On 1-2 low carb days a week have a filet mignon, london broil or 93 ercent lean ground beef 7 oz worth. substituted for any of ur meals. Don't do the steak and pb on same day if your gonna just do one tbs and def not same meal! You can sometimes sub in chicken for turkey but only once a day max. You can use fish as a substitute whenever you want but it'll make you more hungry. Try to do atleast 30 min of cardio everyday empty stomach first thing in morning and 30 min after training.
Sat- low carb
Sun-low carb
Mon- medium carb
Tuesday-low carb
Wed-medium carb
Thursday-low carb
Friday-high carb cheat
If u want my stats here they are. 5'10'' 210lbs about 12%bf. On Test cyp Tren enan eq right now. I was bulking up before with a high carb high protein mod fat diet and I wanted to lose a few %'s of bf . Heres what we came up with
(btw my friend is about 2 wins away from getting his pro card so any advice he gave me I listened to lol. He's 5'8'' 235 during off season and has a show in nyc june 5th. hes shooting for mid 190's. light heavy obviously)
Low carb training day
Meal 1
1 c oatmeal w cinnamon
1 whole egg
8 egg whites
Meal 2
7 oz grilled turkey breast or extra lean ground turkey and vegetables steamed no oil or added fat
Meal 3
Same as meal 2
Meal 4 before workout meal
7 oz turkey with 6 oz yam
Meal 5 right after training
2 packs of instant grits w 1.6 scoops of isolyze or 7 ounce of turkey
Meal 6
7 oz of fish or tuna with steamed vegetables
Low carb non training days
Same as low carb training days but replace grits with vegetables. If ur really starving u can have two tbs of peanut butter w meal 4 or 5 on this day only. And increase all ur meat and fish meals to 8 oz this day and add 2 egg whites to ur egg meal.
Medium carb day
Meal 1
Same as always
Meal 2
Same protein as always but add 7 oz yam
Meal 3
Same as always
Meal 4 before workout
Same as always but have 7 oz of yam instead of 6
Meal 5
After workout same as always
Meal 6
Same as usual
Hi carb (w cheat meal)
Do the same day as low carb non training day but no peanut butter. Last meal of day eat as much food and desert as you want.
Notes
On 1-2 low carb days a week have a filet mignon, london broil or 93 ercent lean ground beef 7 oz worth. substituted for any of ur meals. Don't do the steak and pb on same day if your gonna just do one tbs and def not same meal! You can sometimes sub in chicken for turkey but only once a day max. You can use fish as a substitute whenever you want but it'll make you more hungry. Try to do atleast 30 min of cardio everyday empty stomach first thing in morning and 30 min after training.
Sat- low carb
Sun-low carb
Mon- medium carb
Tuesday-low carb
Wed-medium carb
Thursday-low carb
Friday-high carb cheat
