Never tried to cut

[big phenom]

what's up guys just have a question going on spring break in 14days and was wondering what I could do to get shredded. I am already pretty cut up but everyone wants that little extra. right now i am 6'3" 216lbs. about 10% bf. I am eating pretty good having 3eggs in the morning, isopure protein shake and toast sometimes oatmeal. Have 3 cans of tuna a day. 3 protein shakes a day and eat alot of meat... post workout I eat chicken with brown rice and vegtables. My good friend has some t3 but I have never taken a fat burner in fear of losing my size. Right now I am running 50mg of winney ed and thinking about going up to 100mg. I also do not do cardio cuz I play basketball twice a week. Should i do more cardio or I take the t3 how much a day do i take it.. I never do cardio I always believed it would prevent me from gaining the size I want..

Thanks guys for any help you can give me to not lose weight but get more cut up thanks alot.

 

[Twitched]

Do cardio for 1hr every morning on an empty stomach.

Do not use t3 off cycle, its an equal opportunity eater.. muscle and fat go poof..

Stick with cardio, eca, and you could try some spiropents.

I don't think you will be happy with T3.. And it can be dangerous.

Best of wishes!

Twitched.

 

[big phenom]

what is spiropents?

 

[ultragainz]

ALA is good for buring fat..keep the carbs low around 30% and up the protein and fats..ginger root RIGHT before each meal is great at 500-1000mgs(help you take down more protein)..clen is good too...also some fat buring supps at www.anabolicfitness.net at there AF store... www.kilosports.com has cheap prices on ALA...hit ALA around 1000mgs/day...if you hit t3 for 5-6 weeks with roids....try clen and low amount of e/c/a/y or NYC if you hit it with clen