Needs some help to loos some(ton) pounds of fat

[agnardio]

I have a friend who needs to drop some fat, just about 25 lbs.

He is thinking about a eca- stack. What do you think about this stack and can you also tell us how this stack works and some post results.

What can you expect from a eca stack and how will you cycle it??

I haven´t read to much about this subject and I tryed the serch button and it didn´t give me any answers that we needed...

Thanks in advanse!!

Lolipoppio

 

[diamonddiceclay]

the key is diet-what does he eat now

 

[diamonddiceclay]

the key is diet-what does he eat now?

 

[Alpine]

DDClay is right! The key to dropping pounds is watching the diet. Then throw in some cardio. He shouldn't be looking at an ECA as the wonder drug for losing weight. He can do most of the work through his own effort. Then he can use the ECA to help with the stubborn areas.

 

[getbig4man]

take DNP!

steve

 

[joeyz123]

Go to the womens board....Seriously. The ladies over there are specialist in this shit, and you will get alot of answers over there

 

[ragin']

diet and cardio, bro. tell your friend to limit his carbs and calories and do cardiovascular excersise 3-4 times a week.

 

[RdStrcklnd]

Losing weight is simple, don't eat any fatty shit, and don't eat 3 hours before bed. Its not hard, food shouldn't be your priority in life anyway. If you have something like a bowl of cereal for breakfast, a turkey sandwitch for lunch (no mayo, cheese, or other fatty shit), and some chicken and rice for dinner, you will lose weight. The only time you should be using ECA is right before a workout, and have a protein shake right after.