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santo smith
New member
well right i am 165 about 9%bf...
i want to drop down to about 6%
i am on 200mg of primo ..
this is what the diet looks like now:
3-4 days of pleanty of protien and under 40-60g of carbs
4-5th day i day in about 50g of carbs every 3-4 hours no more then 150g in the day.
so far it been working well, the first week i lost about 5lbs and after the carb up day i was looking full with out the extra weight gain.
do you guys think if i keep this up for another 4-6 weeks i will drop the weight? without to much muscle loss?
i work out 4-5 times a week and cardio 3-4 times a weeks
let me know what you think, i never really diet before..
i want to drop down to about 6%
i am on 200mg of primo ..
this is what the diet looks like now:
3-4 days of pleanty of protien and under 40-60g of carbs
4-5th day i day in about 50g of carbs every 3-4 hours no more then 150g in the day.
so far it been working well, the first week i lost about 5lbs and after the carb up day i was looking full with out the extra weight gain.
do you guys think if i keep this up for another 4-6 weeks i will drop the weight? without to much muscle loss?
i work out 4-5 times a week and cardio 3-4 times a weeks
let me know what you think, i never really diet before..
