need to supplement...

[vinnyxgunz]

doing the 5x5... i take nothing at all... i need something to get off this plateau... i wanna trim up a little while getting more vascular while maybe putting on a few lbs of muscle... thakns guys

 

[ZGzaZ]

It's all diet bro, no supplement is gonna get you trimmed up and more vascular without you dieting. Obviously gaining muscle is diet too...but you're going to have to pick 1, as you can't do both at the same time. As far as the plateau, sounds like it's time for you to deload.