need suppliment advice

[pitmanr2003]

I havent worked out for around 2 years. wanting to get back into it and lose the fat that i have gained since stopping working out. I am looking for all natural right now. i need a good fat burner and something for energy. i loved xenadrine rfa-1, it worked awesome. but i know it is banned now. let me know what is good now. also do u think that i should take a protein shake or will that just ad more calories to my diet and make me gain more weight. i quess u could say i am trying to tone up and lower my b/f%. one last thing. i need some sort of amino acid, but i dont know if i should just get l-glutamine or amino acids. i am in great pain being the first week. let me know some good brands that are cheap and good places online or off to get them.

 

[sweed]

Termorexin.. af store
have a protein shake to get additional protein that u need during the day.
diet and cardio for loosing bf
and def take glutamine.. u can get the peptides at the AF store as well.. also it wont hurt to get some aminos and/ or bcaa's