need some general help.

[wolfman87]

i'm trying to get my strength back up as well as add a little size if possible. i'm not sure what kind of routine is best for my goals, maybe a 5x5. i want to get back into the best shape i can before i try to start another cycle. i'm basically just wanting to bulk up again (i stopped workingout for about 3 months) my metabolism is naturally really fast so the gains i got from my last cycle have virtually dissapeared. i look like i did before cycle but weigh more some how. my bf is consistently in the 5 to 6.5 percent range (possibly lower, the scale that i use to measure everything only goes down to 5). i weigh around 160lbs. my diet plans are to eat pretty much anything clean i can get my hands on. i can eat a meal every hour and a half if i want to cause my metabolism is so fast but my wallet can't keep up. i look like i weigh 145. i'm 5'11'', 6' on a good day. that's about everything i can think of right now. let me know if yall need to know anything else and feel free to pm me. thanks guys.

almost forgot about my next cycle plans. i'm aiming for test e at 500 g's a week tren e at 250 g's a week and either dbol at 40 ed for 4-5 wks or var at ? for ? days/weeks

test - 1-12?
tren - 1-10?
dbol/var - ???

i did test cyp for 12 weeks and dbol for the first 4 last cycle. i'm not sure if i need to run the test longer than the tren or not. any ideas, critiques, comments, changes welcome. i'm just glad to be getting back in it.

 

[Acela]

do you know what kind of ancillaries you need for tr3n?

what does your p'c't look like?

IMHO you need a much better plan of attack for your obvious dietary needs.

give an example of a typical days worth of feedings

 

[wolfman87]

i know i'm gonna need letro but not how much and how often and possibly aifm but i'm not sure cause i've never run a cycle with tren. i'm going with sustain for pct and hcg but i need more info cause i've never used hcg either. basically i still need to get all that straightened out.

my food situation right now is a large bowl of oatmeal in the morning (8:00 am) when i wake up (btw is the normal oatmeal that you just add hot water to alright, or do i need unprocessed oatmeal?) and two large glasses of milk with a spoon of peanut butter. i don't eat again till around 1:00 pm when i eat whatever i can get my hands on because i'm starving (usually leftovers and a sam'ich or two). then i go workout and have a protein shake afterwards around 3:00 pm. then i have dinner which is usually chicken or beef with vegetables around 5-6 pm. then i raid the kitchen about an hour later and on into the night whenever i'm starting to feel overly famished lol. i end up with either yogurt, some sort of sam'ich usually peanut butter, several bowls of cereal, assorted fruits, milk, pickles, cottage cheese, and on occasion whatever i come up with when i'm stoned.

i'm going to start packing a snack for each 10 minutes i have between classes, probably a peanut butter sam'ich.

i think that covers it...

 

[nyrugby]

All respect due... andbeing a past intern for NFL teams and a personal trainer for athletes. Your diet is screwed. You need 4-6 balancedmeals daily.. I am not even going to go INto the balances because.. well shit.. it's more work than I need to do. breakfast is decent.. seems lacking on protein. You're waiting 4-5 hours for your next meal.. unacceptable.. get your azz a Nalgene Bottle ( not sure what it's called throughout the USA.. google. it) get yourself a quality meal replacement and have 10-12 ounces of water or milk in the container.. pour in the mix.. shake, drink and BOOM calories on the fly. From there is pending on your goals.. you should have three meals in by 2:00 if you're up by 8 for the start. I havent been in the game for ages but Im back now.. and the long trusted and accepted mantra is fuel the body with calories ( balanced) throughout the day. Hell I had a friend who used to set his alarm clock for midway through his sleep pattern just to feed his body. Sounds overkill but think about what the body needs for gains. Look at your body as a Porche with an anger problem

 

[fortunatesun]

5x5 is a good choice. Since you've just had a layoff you might want to consider a short conditioning cycle before beginning your main program and your cycle.

I did this a few months ago after I had to take some time off. Tried the Sheiko Preparatory program listed here but no doubt there's other ideas out there. There's also similar workouts at the elitefts.com site.

I was very happy with the results. It's heavy on the compound lifts- lots of them but nothing approaching maximum weight. It does what it's designed to do- condition you to handle workload again so you can increase your numbers. A smooth transition from inactivity.

Good advice on the diet. Also,if your metabolism is that fast you should think about working outside the norm- lots of protein- in fact lots of food in general. You almost have to force yourself to eat in order to get the necessary intake to grow.

Best of luck.

 

[wolfman87]

thanks for the excellent help guys! what's a good meal replacement to use. right now i'm using trumass. is that good or should i change to something else?

 

[acsemipro]

muscle milk it has 32 grams of protein. drink it with milk about4-5 times a day.