need some advice

[microfusion]

Hello everyone. I have a few questions? It's been about 6 years since I've trained. I'm currently 33 years old 5'6" weigh 197 with 19% BF. I've been back training for about 6 weeks. Six weeks ago I was 191 with 26% BF. The only things I'm using are Delatestryl {test enath.} 200 mg. every other week. I get this from my doc. They did all the testing and determined my test. was low. Had ultrasound everys fine they contributed to age. Also using Nitro-Tech 2 shakes a day. Need some advice on diet. Would like to stay around 190 with about 12% BF. Also would like some input on the test. Being used in the lower dose. Is it really going to help that much. Thanks in advance.

 

[Barak]

Even though thats a low dose if your body isn't producing as much it will help. Check the Diet board on this site there are some people here who really know their shit and can help you alot

 

[Super Test 2004]

Even with that low of a dose, it will help your body in creating a higher level of overall testosterone. Training hard and eating clean are what will determine gains. Eat pleanty of protein every 2 to 3 hours, drink lots of water, and eat cleaner carboydrates such as complex carbs(wheats, fibers etc.)