Need some advice

[bozrad]

Hey

I'm 5'11, 18 years old, 172lbs(13bf). Anyways I noticed I'm really having trouble gaining weight, first thing is my appetitiet is down, and I don't know if this is a problem but I have a high metabolism, so everytime I eat I basically shit, and after I drink 1 glass of water I piss about 5 times. I don't think this is good because I want to hold the food and water. Any advice???
I train regulary and try to keep a good diet, but have loss of appetite.

 

[Surgical]

What's your diet look like? List your training routine also. You could be over training or not getting enough sleep. That combination can drastically affect your appetite.

 

[bozrad]

I train 4 times a week, workout each of my body parts. I only get about 6-7 hours of sleep cuz I work graveshifts. I eat 5 meals a day and drink 3 protein shakes.