Valerian will help you sleep really well, and will rest and refresh
you, but unfortunately it doesn't do alot to help you fall asleep.
I really like the feeling I have after sleeping about 8-9 hours
after taking some Valerian.
Valerian will help you sleep really well, and will rest and refresh
you, but unfortunately it doesn't do alot to help you fall asleep.
I really like the feeling I have after sleeping about 8-9 hours
after taking some Valerian.
I agree..i just started taking valerian root before bed and i really like it. I was having some sleep problems and it helped out alot. I would try that before taking any of the prescription meds.
-one dose of Ny-Quill
-melatonin ( I know you said not to mention it but with the nyquill it will help alot)
-maybe some benadryl along with the above 2
I've used numerous sleeping pills in the past and the above stack will work as well as 10-20mg of Ambien from my experience.
Mitch has his shit straight, follow that list. 10-15mg. of valiums puts my ass to sleep. I always have problems with GHB, sometimes when I take it I can't fall asleep for hours, even when I'm drolling on myself from the shit.