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I also posted this on the training board, but I know more people come here, and I'm also going to be taking sust/deca/winny in a month. I recently switched my routine up. Here's what the spits are: Day1 Chest
Day2 Back/Shoulders
Day3 Off
Day4 Legs
Day5 Bi's/Tri's
Day6 Off
Day7 repeat
Does this order look alright to you guys or would you switch anthing up? Do you think I should take two days off instead of one before repeating my routine? Any input is appreciated.
Now to get more in detail, here are my exercises for each muscle group:
Chest:
4 sets flat bench
4 sets incline bench
3 sets flat dumbell press
3 sets decline cable fly
3 sets pek dek
Back:
3 sets reverse closegrip pulldowns
4 sets bent over rows
4 sets T bar rows
4 sets seated cable row
3 sets behind the neck widegrip pulldowns
Shoulders:
5 sets millitary press
3 sets front dumbell raises
3 sets side dumbell raises
3 sets reverse fly
4 sets shrugs
Legs:
5 sets squats
3 sets hamstring machine
3 sets quad machine
3 sets leg press
3 sets calf raises
Tri's:
3 sets closegrip
5 sets weighted dips
3 sets nosebreakers
3 sets cable pulldowns
Bi's:
4 sets barbell curls
4 sets hammer curls
4 sets alternating dumbell curls
Please let me know what you guy's think of the number of sets and exercises I do. On the training board a couple of people said I was overtraining. I don't quite believe that, but I might be overdoing it a little. Right now I'm looking to add some bulk instead of definition. Mostly my heavy exercises I pyramid starting at around 8 reps and going to about 4. I'm always eager to do some tinkering to my routines, so please let me know what you guys think and would change.
Thanks
Day2 Back/Shoulders
Day3 Off
Day4 Legs
Day5 Bi's/Tri's
Day6 Off
Day7 repeat
Does this order look alright to you guys or would you switch anthing up? Do you think I should take two days off instead of one before repeating my routine? Any input is appreciated.
Now to get more in detail, here are my exercises for each muscle group:
Chest:
4 sets flat bench
4 sets incline bench
3 sets flat dumbell press
3 sets decline cable fly
3 sets pek dek
Back:
3 sets reverse closegrip pulldowns
4 sets bent over rows
4 sets T bar rows
4 sets seated cable row
3 sets behind the neck widegrip pulldowns
Shoulders:
5 sets millitary press
3 sets front dumbell raises
3 sets side dumbell raises
3 sets reverse fly
4 sets shrugs
Legs:
5 sets squats
3 sets hamstring machine
3 sets quad machine
3 sets leg press
3 sets calf raises
Tri's:
3 sets closegrip
5 sets weighted dips
3 sets nosebreakers
3 sets cable pulldowns
Bi's:
4 sets barbell curls
4 sets hammer curls
4 sets alternating dumbell curls
Please let me know what you guy's think of the number of sets and exercises I do. On the training board a couple of people said I was overtraining. I don't quite believe that, but I might be overdoing it a little. Right now I'm looking to add some bulk instead of definition. Mostly my heavy exercises I pyramid starting at around 8 reps and going to about 4. I'm always eager to do some tinkering to my routines, so please let me know what you guys think and would change.
Thanks
