Need opinions on my winter cycle!!

[Divinehybridx]

Okay so this coming winter I am going to be running a pritty heavy cycle I am 22 yrs old did a test e cycle last year I've been lifting for about 3.5 years with a few breaks I am looking to bulk And cut down at the end for this cycle. about 5500 cal 2g protein per lb I weigh a solid 180 lbs about 7% bodyfat 270 bench I train 5 days a week and will eat pritty clean. One thing that sucks is I am a hard gainer. Here is what I am looking at

Testosterone Cyptonate Weeks 1-10 200mg x2 wk
Deca Durabolin. Weeks 1-10 200mg x2 wk
Dianabol. Weeks 1-4 30mg Ed
Oral Winstrol. Weeks 7-11 50mg Ed
Clenbuterol. Weeks 9-11 80mcg Ed
Adex. Weeks 1-15 .25 eod

For Post Cycle
Nolvadex. Weeks 11-15 35 35 30 25Mg
Clomid. Weeks 11-15. 50 50 50 25mg
Clenbuterol. Weeks 13-15. 80 mcg Ed

What can I expect for weight gain in lbs and strength gains? Also how noticable will they be like is It going to be all at once or slow and steady I ask because I don't want my employers suspecting anything. Also has anyone run this cycle before if so how were the sides and gains?

 

[Powerlifting57]

personally if it was me.... i would run

600mg of test wk
400mg deca wk
50mg d-bol wk 1-4

 

[Divinehybridx]

Okay I will probally bump it up any other advice

 

[Powerlifting57]

I would run hcg during the cycle. Drop the clomid and get sustain alpha by primordial performance, unleashed and post cycle by protein factory and run that along with nolva for pct.

Throw me a sample of your diet and training.

 

[wolfman87]

i would extend it to 12 weeks personally.

 

[Divinehybridx]

Monday Chest / Biecps Sets / Reps Weight (lbs)
Exercise Around the wolds 2 x 7
Bench Press 4 x 5
Incline Bench Press 4 x 5
Barbell Pullover 2 x 7
Decline Bench 3 x 5
Dumbell Bench Incline 3 x 20
Flyes 3 x 10
Dumbell Curls 4 x 10
Hammer 3 x 10
Bench Curls 3 x 7
Bar Curls 3 x 8
Reverse Bar Curls 3 x 8
Isolation Curls 4 x 10

Tuesday Back / Traps / Lats Sets/ Reps Weight (Lbs)
Exercise Shrugs 4 x 10
Upright Rows 3 x 7
Straight Arm Pulldown 3 x 7
Lat Pull Downs 3 x 8
Bent Over Rows 3 x 8
Stiff Leg Deadlift 4 x 8
Front Raises 3 x 7
Lateral Raises 3 x 7

Wensday Shoulders / Triceps Sets/ Reps Weight (lbs)
Exercise Arnold Dumbbell Press 3 x 10
Shoulder Press 4 x 8
Bent Over Raise 4 x 8
Rear Lateral Raises 3 x 7
One Arm Shoulder Press 2 x 10
Close Grip Bench Press 5 x 5
Skull Crushers 4 x 8
Dips 3 x Failure
Tricep Extensions 2 x 10
Close Grip Push Up 3 x 25

Thursday Legs Sets/ Reps Weight (Lbs)
Exercise Squat 3 x 3
Deadlift 3 x 3
Hack Squat 3 x 3
Iorn Cross 3 x 7
Leg Extentions 3 x 7
Leg Press 3 x 30
Straight Leg Deadlift 4 x 8
Leg Curls 4 x 7
Calf Raises 4 x 15

Friday Mis. Sets Reps Weight (Lbs)
Exercise Calf Raises 4 x 15
Bench Press 3 x 3
Bicep Curls 4 x 10
Lat Pulldown 3 x 8
Forearm Pronation 3 x 5
Forearm Side Raises 3 x 5
Forearm Curl on Knee 3 x 5
Skull Crushers 4 x 8


Saturday Ab Circuit Sets / Reps Weight (lbs)
Exercise Air Bike 3 x failure
Crunches 3 x failure
Decline Crunch 3 x 20
Decline Oblique Crunch 3 x 20
Leg Raises 3 x 10
Oblique Crunches 3 x 15

Sunday Off

 

[Divinehybridx]

Meal One Calories Protein Carbs Fats
4 Eggs 408 27 5 30 Breakfast
2 Oatmeal Packs 260 6 52 3 9:00
8oz OJ 110 2 26 0
Yogurt 140 5 25 2.5

Total 918 40 108 35.5

Meal Two Calories Protein Carbs Fats Morning snack
2 Scoops Whey 422 52 26 14 10:30
PB Sandwich 514 17 38 36

Total 936 69 64 50

Meal Three Calories Protein Carbs Fats Lunch
Mass XXX 750 50 124 4 12:30
2 Tuna Sandwiches 250 32 26 3
Banana 121 2 31 0

Total 1121 84 181 7

Meal Four Calories Protein Carbs Fats Midafternoon snack
1/2 Cup Rasins 217 2 57 0 3:00
Yogurt 140 5 25 2.5

Total 357 7 82 2.5

Meal Five Calories Protein Carbs Fats Dinner
8oz Chicken 211 40 0 4 5:30
Spaghetti 2cups 442 16 86 2
2 cup Green Salad 75 6 15 0
Mass XXX 750 50 124 4

Total 1478 112 225 10

Meal Six Calories Protein Carbs Fats Night snack
PB Sanwich 514 17 38 36 7:30
16oz Milk 244 16 22 8
Rice Crispies 170 10 40 4

Total 928 43 100 48

Meal Seven Calories Protein Carbs Fats 9:00
3 Scoop Whey 544 70 28 14

Daily Total Calories Protein Carbs Fats
6282 425 788 167

 

[Divinehybridx]

Sorry the second one is messy excel made it weird

 

[ftwjason]

I would give myself more rest days if I were you. Especially if you are a hard gainer. If you are only 22yrs old I wouldn't think you would need that much gear. How much training have you done clean?

 

[Divinehybridx]

Trained clean from 16 to 21 clean besides the ocasional OTC ph in my 20s yes a little young

 

[Divinehybridx]

What would you recomend taking out or putting in I'm on a budget so I'm trying to keep it inexpensive also what kind of gains would be expected