Need ideas for healthy 30 minute meals

[pdaddyII]

Hook it up, and don't be posting some bullshit links to recipe books for sale.

 

[PICK3]

1)cut a sweet potato in half
2)place in your crockpot
3)place boneless lean pork chops on top
4)remove when you get home from work
5)add Smart Balance w/Omega 3

:

 

[housemusik83]

what kind of recipe you looking for? chicken? beef?

 

[housemusik83]

i eat grilled chicken + brown rice and vegies twice sometimes 3 times a day

 

[pdaddyII]

1)cut a sweet potato in half
2)place in your crockpot
3)place boneless lean pork chops on top
4)remove when you get home from work
5)add Smart Balance w/Omega 3

:

Pick, i like this idea. The crock pot is not used nearly enough in my house.

I eat the shit out of chicken and brown rice, tuna(ALL renditions), frozen talapia, sweet potatoes, whole wheat pasta.

i just need some more variation

 

[stilleto]

my friend rachel wrote a few cookbooks you might like. perhaps you've heard of her? rachel ray?

 

[pdaddyII]

my friend rachel wrote a few cookbooks you might like. perhaps you've heard of her? rachel ray?

god dammit, Rachel ray is a fat cheesy sow.

 

[PICK3]

Pick, i like this idea.

hit me

 

[javaguru]

Buy some Tumaro multi-grain tortillas. I use them to make taco, burritos, and wraps...
1 tortilla
100 Calories
2.5g Fat
13g Carbs
8g fiber
1g sugar
7g protein

Ingredients: Water, Oat Fiber, Whole Wheat Flour...

They're in the import food aisle at kroger...

 

[pdaddyII]

Buy some Tumaro multi-grain tortillas. I use them to make taco, burritos, and wraps...
1 tortilla
100 Calories
2.5g Fat
13g Carbs
8g fiber
1g sugar
7g protein

Ingredients: Water, Oat Fiber, Whole Wheat Flour...

They're in the import food aisle at kroger...

Nice, throw some tuna and hot sauce in there and I'll be good to go.

 

[pdaddyII]

Buy some Tumaro multi-grain tortillas. I use them to make taco, burritos, and wraps...
1 tortilla
100 Calories
2.5g Fat
13g Carbs
8g fiber
1g sugar
7g protein

Ingredients: Water, Oat Fiber, Whole Wheat Flour...

They're in the import food aisle at kroger...

have you been to the new Urban Active? I know you do the home gym thing, but wondered if you had a chance to tour the facility.

 

[stilleto]

god dammit, Rachel ray is a fat cheesy sow.

mmmmm. cheese.

 

[javaguru]

have you been to the new Urban Active? I know you do the home gym thing, but wondered if you had a chance to tour the facility.

I drive by it...that's about it.The place is huge.

 

[Cutiebaby]

I am so hungry

 

[chris302001]

mmmmm. cheese.

I still want some damn sushi....gahhhhh

 

[pdaddyII]

I drive by it...that's about it.The place is huge.

Yes it is, just started a membership there today for only 20 bucks a month, paying month to month too. i like it, being from ghetto ass powerhouse, it's an entirely nre world having equipment that actually works.

 

[pdaddyII]

I drive by it...that's about it.The place is huge.

Oh, and the women there are all excellent to look at.

 

[stilleto]

I still want some damn sushi....gahhhhh

oh, it was GOOD. spicy tuna and smoked eel. and edamame. i hadn't eaten all day, so it was especially good cause i was so hungry.

 

[pdaddyII]

oh, it was GOOD. spicy tuna and smoked eel. and edamame. i hadn't eaten all day, so it was especially good cause i was so hungry.

Dammit woman, you are making me get out of bed for a protein shake now.

 

[stilleto]

Dammit woman, you are making me get out of bed for a protein shake now.

is that code for "whacking it"?

 

[chris302001]

oh, it was GOOD. spicy tuna and smoked eel. and edamame. i hadn't eaten all day, so it was especially good cause i was so hungry.

oooooh, I wanna try your eel!!!!

 

[stilleto]

oooooh, I wanna try your eel!!!!

that's what she said.

 

[javaguru]

Oh, and the women there are all excellent to look at.

I assumed it appealed to that demographic.

 

[chris302001]

that's what she said.

olololol!!!!! Pervert!

 

[chris302001]

Who's down for some lime jello with pineapple?

 

[Cutiebaby]

Who's down for some lime jello with pineapple?

not me, Im eatin pie

 

[chris302001]

not me, Im eatin pie

needto pie?

 

[Cutiebaby]

needto pie?

No lemon pie.

 

[chris302001]

No lemon pie.

ooooh that sounds good!

 

[Cutiebaby]

ooooh that sounds good!

It was good

 

[housemusik83]

i just cooked up some 97 fat free ground beef along with tomato sauce and black olives, and using it as dip with multigrain tostito chips! yum

 

[housemusik83]

a whole pound and im eating ALL of it!!

 

[pdaddyII]

a whole pound and im eating ALL of it!!

Holy shit, what's up fatty