Please Scroll Down to See Forums Below Wareagle55
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I'm looking to start my first cycle of test and deca. But I also wanna lose weight what would be a good diet for me while I increase muscle but wanna lose fat?
Need help
- Thread starter Wareagle55
- Start date
A recomp is definitely the hardest thing to accomplish, but can be done successfully...especially on cycle.
Diet and training/cardio needs to be on point. Ive had good results for a recomp eating 20% over maintenance on workout days with 20% under on non-workout days....then hitting the cardio every non-workout day as well while keeping the carbs down.
Why Deca? For your goals of recomp, I would do something like test/Anavar? Also almost forgot....what are your current stats? Age/height/weight/bodyfat?
Diet and training/cardio needs to be on point. Ive had good results for a recomp eating 20% over maintenance on workout days with 20% under on non-workout days....then hitting the cardio every non-workout day as well while keeping the carbs down.
Why Deca? For your goals of recomp, I would do something like test/Anavar? Also almost forgot....what are your current stats? Age/height/weight/bodyfat?
