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- Thread starter ThinMan1
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Here is a good video for you to watch where I explain how to workout as a beginner, intermediate and advanced lifter -> http://www.evolutionary.org/forums/...inner-intermediate-advanced-lifter-47320.html
I am a big advocate of training everything twice per week when on cycle. The more often you train a muscle, you more growth stimulus you get. You won't be able to use quite the amount of volume as you would normally but scientifically, it's the fastest way to grow. I like to first train the muscle in the heavy/powerlifting sense each week and then train the muscle in a pump/bodybuilding style later in the week.
This is my current training split:
Day 1:
Leg strength
Day 2:
Push strength + abs
Day 3:
Pull strength
Day 4:
Leg hypertrophy
Day 5:
Push hypertrophy + abs
Day 6:
Pull hypertrophy
Day 7:
20 minutes intervals, 20 minutes steady state cardio. Abs
Give it a try if it interest you.
I am a big advocate of training everything twice per week when on cycle. The more often you train a muscle, you more growth stimulus you get. You won't be able to use quite the amount of volume as you would normally but scientifically, it's the fastest way to grow. I like to first train the muscle in the heavy/powerlifting sense each week and then train the muscle in a pump/bodybuilding style later in the week.
This is my current training split:
Day 1:
Leg strength
Day 2:
Push strength + abs
Day 3:
Pull strength
Day 4:
Leg hypertrophy
Day 5:
Push hypertrophy + abs
Day 6:
Pull hypertrophy
Day 7:
20 minutes intervals, 20 minutes steady state cardio. Abs
Give it a try if it interest you.
