need help with clen/t3 cycle.

[F_Castle_82]

im 21 5'11'' about 236 and 18% bf i want to use clen/t3 to cut down what type of cycle(length dosage) and diet should i use. any input is appreciated.

 

[al420]

IMO, 18% is too high a BF to see much from CLen/T#. To me they should be used for contest prep or when your BF is already single digit.

How's your diet? Check out the diet forum and start a thread w/ your daily diet. If you are serious you will get as lean as you want w/ out clen or T3.

BTW - I'm 31 5'11" 220 16%, and Clen/T3 are not impressive when I take them...and I have taken Clen at 200mcg/day and T3 at high doses as well.

 

[52_21_30]

Agree with Al. Nothing is more important than diet. I can make better aesthetic "gains" on little to no AAS with just cardio and 2500 cal diet than I can with 6000 cals and 3 grams of gear. What that basically means is when I bulk i'm a bloated monster who can barely move. And when I cut, I just load up on egg whites, glutamine, mild AAS w/GH, and cardio my ass off. For a show, the "mild" AAS gets tren, winstrol, and masteron added to it.

Clen and T3 have gained the "magic potion" reputation much like GH and Trenbolone. As with the other two compunds, Clen and T3 results are only as good as your diet and genetics allow them to be. So because you asked what type of diet you should be on to lose bf, that tells me you may not be ready (and for the record I never use that stuff, just a trusted OTC thermo like T-rex with some ephedrine thrown in) for something as serious as Clen and/or T3. Try restricting your calories by 200 per week below maintenance, eat moderate carbs (no carbs after 5 pm), cardio 4 days a week on empty stomach first thing in the morning, and drink lots of water. That, plus 30-40 g of glutamine a day will prevent you from losing LBM and will cut you up nicely. Once you start to drop bf, if anything I'd add an AAS like tren, test prop, winstrol, anavar, etc to harden up. You'll be lean, but might be flat from the low calories and carbs, so the AAS will fill you out (as will a carb-up day) and harden you up nicely. Just a suggestion.

 

[dline]

Agree with Al. Nothing is more important than diet. I can make better aesthetic "gains" on little to no AAS with just cardio and 2500 cal diet than I can with 6000 cals and 3 grams of gear. What that basically means is when I bulk i'm a bloated monster who can barely move. And when I cut, I just load up on egg whites, glutamine, mild AAS w/GH, and cardio my ass off. For a show, the "mild" AAS gets tren, winstrol, and masteron added to it.

Clen and T3 have gained the "magic potion" reputation much like GH and Trenbolone. As with the other two compunds, Clen and T3 results are only as good as your diet and genetics allow them to be. So because you asked what type of diet you should be on to lose bf, that tells me you may not be ready (and for the record I never use that stuff, just a trusted OTC thermo like T-rex with some ephedrine thrown in) for something as serious as Clen and/or T3. Try restricting your calories by 200 per week below maintenance, eat moderate carbs (no carbs after 5 pm), cardio 4 days a week on empty stomach first thing in the morning, and drink lots of water. That, plus 30-40 g of glutamine a day will prevent you from losing LBM and will cut you up nicely. Once you start to drop bf, if anything I'd add an AAS like tren, test prop, winstrol, anavar, etc to harden up. You'll be lean, but might be flat from the low calories and carbs, so the AAS will fill you out (as will a carb-up day) and harden you up nicely. Just a suggestion.

^^^^^^^^^^
Excellent Advice right here Bro!!!!



DLine

 

[F_Castle_82]

Agree with Al. Nothing is more important than diet. I can make better aesthetic "gains" on little to no AAS with just cardio and 2500 cal diet than I can with 6000 cals and 3 grams of gear. What that basically means is when I bulk i'm a bloated monster who can barely move. And when I cut, I just load up on egg whites, glutamine, mild AAS w/GH, and cardio my ass off. For a show, the "mild" AAS gets tren, winstrol, and masteron added to it.

Clen and T3 have gained the "magic potion" reputation much like GH and Trenbolone. As with the other two compunds, Clen and T3 results are only as good as your diet and genetics allow them to be. So because you asked what type of diet you should be on to lose bf, that tells me you may not be ready (and for the record I never use that stuff, just a trusted OTC thermo like T-rex with some ephedrine thrown in) for something as serious as Clen and/or T3. Try restricting your calories by 200 per week below maintenance, eat moderate carbs (no carbs after 5 pm), cardio 4 days a week on empty stomach first thing in the morning, and drink lots of water. That, plus 30-40 g of glutamine a day will prevent you from losing LBM and will cut you up nicely. Once you start to drop bf, if anything I'd add an AAS like tren, test prop, winstrol, anavar, etc to harden up. You'll be lean, but might be flat from the low calories and carbs, so the AAS will fill you out (as will a carb-up day) and harden you up nicely. Just a suggestion.

thanks for the advice i appreciate it