Need Help on diet.

[littleflex]

Hey guys I'm trying to follow this diet. I have to take in 190 grams of protein, 190 grams of carbs and 40 grams of fat, divided into 6 meals throughout the day. However I would like to bump up Protein intake to 200 grams a day but keep the rest the same. However I am fining it very hard to keep it on the dot, with the EXACT amount of P's, C's and F's. Here is a sample meal I did for a few days.

Meal 1
Nitro tec w 1 cup of skim milk
1 cup of skim milk with 20 peanut pieces

Pr= 40 g Ca=30g F= 8.5

Meal 2
Protein Bar
2 cups of skim milk

 

[littleflex]

Sorry my comp messed up on the first one

SOrry my comp. messed up on the last thread i hadnt finished

Hey guys I'm trying to follow this diet. I have to take in 190 grams of protein, 190 grams of carbs and 40 grams of fat, divided into 6 meals throughout the day. However I would like to bump up Protein intake to 200 grams a day but keep the rest the same. However I am fining it very hard to keep it on the dot, with the EXACT amount of P's, C's and F's. Here is a sample meal I did for a few days.

Meal 1
Nitro tec w 1 cup of skim milk
1 cup of skim milk
1 Rice cake with 1 tsp of peanut butter

Pr= 40 g Ca=34g F= 8.5

Meal 2
Protein Bar
2 cups of skim milk
Oat meal 1 cup

Pr=30 g Ca= 57g fa = 8

Meal 3
Salad w vinegar and parmasan powder (no fat)
or sometimes just a bowl of broccli, green peppers and cucumbers
Glass of OJ
Omega Pills
3 egg whites
20 peanuts

Pr= 24 g Ca= 27g F= 8.5g

Meal 4
1 slice of whole wheat toast
Tuna can 2.5 servings

Pr= 36g Ca= 16g F=2.25

Meal 5 (before workout)
Salad ( clean with Vinegar and Parmasan no fat cheese) - Need some taste.. or sometimes just a bowl of broccli, green peppers and cucumbers
one deer burger
1 bowl of cerereal
1 cup of skim milk
1 egg white

Pr = 34g Ca = 39g Fa= 10g

Meal 6 ( Post Workout)
1 nitro tec shake
2 cups of skim milk


Pr= 40g Ca= 28g Fa= 1.5

Total Estimate Pr= 204, Ca= 191 Fa= 38.45

Alright well this is pretty close but how are my food choices??? Also is my fat intake enough maybe i should take two more Omega pills?? Anyway I would just like you guys to critisize the shit out of my diet PLEASE! and tell me what i sould do to make it better and stay within the 200/190/40 Thanx alot. Also do you think this is enough for me to eat while doing cardio 3 times a week, plus 4-5 days a week of wieght training?? Anyway well let me know... Thanx alot


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[diamonddiceclay]

that diet is quite bad.here is how to fix it1=protein is too low-aim for 300g a day.2-cut out the powders and milk,oj and nuts should be cut out,whole wheat toast is awful,cereal is horrible. This almost looks like a joke diet-but if you are serious, you need to eat fish,chicken,turkey.

 

[KillerLoop]

Diamond, stop being such a patronising twat!

 

[beastboy]

What are you trying to do??

 

[D00fy]

maybe I think he trying to CUTT??? since he trying to balance carbs and protein with 190?

from expereince I think the higher the protein ,even though at times i argue myself..........It benefited me ,keep my muscle feeling harder at some parts and also controlled carb cravings.......

 

[littleflex]

Thanx Killerloop

ACtually guys I was just trying to get into better shape, mainly to maintain, but just lose a few lbs of body fat. I got out of shape when i studied abroad for Winter Session in Costa Rica, but i'm almost back into shape. I've lost about 8lbs of bf in the last 3 weeks. So i only want to lose a few more. Anyway this is a maintaining diet i Caluculated from my bf% and i got it out of a program in a book. Anyway Should i switch some of my food choices as diamonddiceclay says?

 

[HighIntensity]

hey diamonddiceclay why don't you shut the fuck up.

yea he is trying to cut

 

[diamonddiceclay]

hey diamonddiceclay why don't you shut the fuck up.

yea he is trying to cut

FUCK YOU

 

[HighIntensity]

FUCK YOU