Need help on bulking diet

[ttwha]

My weakness has always been my diet, I done some home work and come up with the following diet

Meal 1: 1 Packet of instant oats
2-3 slices of whole-wheat toast
4 egg whites blended in some cranberry juice

Meal 2: 1 Jacket potato with cheese
1 Piece of fruit
1 Yogurt

50-60gr of EAS soy protein (I think I’m allergic to something in whey, even the lactose free stuff fucks up my stomach)

Meal 3: 1 Garlic baguette sliced and topped with 1 can of tuna mayo

Meal 4: 2 breaded fish pieces (40grams of protein)
1 cup of basmati rice
3 types of veg

50-60gr of EAS soy protein

Meal 5: 3 hard-boiled eggs
1 Piece of fruit
1 Yogurt
Cup of fruit juice

50-60gr of EAS soy protein

If any diet pros can tell me what this works out as calories I’d be grateful. I’ve chosen fish as my main meal because as I’m getting older I’m finding it really hard to digest meats such as steak and chicken, fish gives me the least amount of stomach problems.

I’m also on 500mg of enthante, 500mg of deca, and I will be adding some winny soon. I’m 29, 6” approx and weigh around 231 with a fair amount of BF, because of my height I weigh more than I look so my goal this cycle is to gain about 25-30lbs then bridge till my next cycle witch will probably be the same gear, and hopefully gain another 25-30lbs then I would like to cut so that I’m about 250 hard and tight. I‘ve given my self a lot of time to accomplish this cause I’ve been trapped in an office for the past 4 years and I’m finding it really hard to make it come together (maybe I’m getting old). I’m getting stronger every workout so I don’t want to mess up on my diet. Any help would be appreciated.

 

[Gotmilk?]

Looks like a precontest diet.

I am 6" and weigh only 207 and natural and I eat a hell of a lot more than that.

Heres one of my bulking diets

meal 1: Big bowl of cereal
10 grams of creatine

meal 2: A weight gainer shake

meal 3: McDonalds
1 fish fillet sandwhich , medium fries

meal 4: 2 peanut butter & jelly sandwhiches and a glass of
2% milk

meal 5: weight gainer shake

meal 6: 6 whole eggs
1 cup of oatmeal

Comes up to about 4800+ calories, add 1 or 2 meals to that and you should be on your way to 250lbs.

 

[Canadian Cobra]

I agree with Gotmilk - this doesn't look like much food, for your size.
I'm 50 lbs less than you (and 12 years older) and eat a ton more than
your diet plan.

A couple thoughts:
- Your protein intake looks low, esp considering three of your meals are EAS soy protein.
If this is your only option (because you're at work, or whatever) then go with it.
But, if you can use 'real' food you'll be better for it. Like tuna, cottage cheese etc.
- If you seriously want to bulk you really gotta' think about chicken and steak.
Man, these are the basic protein sources for building. Chicken should be easy to
digest?!
- I don't see what time of day you train, but I assume it's late afternoon or evening.
You'll need a decent meal (about 1/2 carbs and protein) around 90 minutes before
hitting the gym. Then, immediately after training, while still at the gym, have a shake
with 3 scoops of MRP (bring it to the gym in a plastic bottle, just add water after your
workout) and about 100g carbs. Try bananas, raisins, dates, figs, etc - high GI carbs
that are easy to bring to the gym.
- then within 90 minutes have a large meal with both carbs and protein.

There's lots of sites to calculate your diet info - try fitday.com or others, to see
if you're getting enough calories and your macronutrient ratio is good.

Good luck.

 

[baz_101]

ok I'm conviced, I'm gonna replace meal 2 with a 2 chicken breast salad, so I can take it with me and I;m gonna replace meal for with 8oz of beef with carbs