Need help leaning out -what is a keto diet? how do i do it???

[twan turner]

I hear a lot about keto diets and want to lean out -what is it and how do i go about doing a keto diet??? please help!!!!!!!!!!!!!!!!!!!

 

[twan turner]

BUMP!!!

i need help and bad... please help me out -i'm one of the younger members of the board and have made great gains thanks to you at elitefitness... when i started i was 6'1 190 about 16% bf and now am 227 same bf % -want to get lean... please help!

 

[twan turner]

bump...

help please...

 

[twan turner]

honestly, can someone please fucken help!!!

come on now...

 

[twan turner]

honestly, can someone please fucken help!!!

come on now...

 

[gymtime]

Don't expect anyone here to spoon-feed you a workout or diet. You want to learn about keto diets? Do what we all did, open up a book or spend some time on the web. Books you can get include "Protein Power" and any of the "Atkins Revolution" books.

You can also check out Crum's "Ultimate Diet...." It usually stays on page 1 or 2 of this board.

 

[plornive]

I'll spoon feed you just one bite. Look for articles on the web by Lyle McDonald. He is knowledgable about keto diets. Look him up on google.

 

[FatChops]

Feeding time!!!!!!

Here comes the spoon