need help bros

[xariesj2x]

I guess I am having a bit of a problem. I been bloated for a while know not from steroids. I got swelling on my sides of my stomac. I guess I hurt a muscle I went to the doctor and he said ya you need 6 weeks for your stomac to heal....
Anyway he looked at my xray they took and he said my stomac or intestans are backed up with stuel. He said the water and protien I been drinking is like puddy trying to get through my system I use that gnc stuff whey...
He told me to lay off the protien. Which I am I think 1 serving is like 30 grams or so I weigh 170-180 pounds and take around same amount in protien per day along with my meals. (eggs steak chicken turkey etc).

What can i do to clean out my system

he told me to take ducalax some kinda thing like that so i empty out.

Any other recommended methods? to throw to the table cuz he said it had a lot to do with water and protien guess its like trying to eat a brick to the doctor...

 

[Mavafanculo]

in the future, to help digest all the extra protein, get some betaine hcl supplements

for now and going forward,

drink LOTS of water

prune juice with pulp

maybe after you get over this problem, alittle metamucil everyday, but for now that'll make matters worse before it gets better

 

[holy ghost]

Stay away from sticky starches also!! rice and shit

they cling and can cause back up.....

Go with herbal before you try drug remedies

there is some mexican company that has a tab that CLEANS YOUT THE FUCK OUT BIGTIME LOL youll be shittin for days pissin sweatin everything

 

[Thunderclap47]

there is some mexican company that has a tab that CLEANS YOUT THE FUCK OUT BIGTIME LOL youll be shittin for days pissin sweatin everything

Is it called Water? lol. Water from Mexico should clear a guy out.

 

[GUARDIAN]

Is it called Water? lol. Water from Mexico should clear a guy out.

special mexican bac water it mixes more than your gh

 

[OMEGA]

I'll tell you what have 2 HUGE salads a day that are "mixed green" based

and throw in some Metamucel at night and you will be right as rain.

 

[steelmass]

Colonic..
Besides that Fiber - like OMEGA suggested (salad=purefiber)

 

[OMEGA]

Colonic..
Besides that Fiber - like OMEGA suggested (salad=purefiber)

an Phyto Chemical and Vitamins which are BioAvailable and conducive to health

 

[steelmass]

touche..

 

[b_light]

i barely use protein shakes anymore dude, real food is so much better.