need cycle help

[angelo396]

hey guys could use some help looking to get cut up and harden the muscle's a bit.only gear i've done was dball what do i take to do this not looking to get any bigger. I'm 43 5/10 235 about 18% bf and don't want limp dick any help would be great

 

[vanderwaals]

Hi, if you like to be more cut you need more aerobics, try a full body excercise like rowing or cross country machine those have the advantage of being impact free, for your age I do not recommend to run until you lower your weight. Try at least 3 times at week for a month and only if you have a solid aerobic base start using suplement like ECA (warning only if you have a saludable heart). Alternate with 2 full body weight lifting routines (semi lights) in no aerobic days. To start the 1 month use safe suplements like green tea and carnitine before your training.

 

[hard2handle]

Great advise walls!