Need advice

[jdynasty]

I have lifted on and off for at least 12 years, but I always stop after 4-6 months. Just started up again June 1st, how long should I wait before starting my first cycle ever

I am currently 6'4", 260 pounds, around 13% bf

 

[chefbone]

I have lifted on and off for at least 12 years, but I always stop after 4-6 months. Just started up again June 1st, how long should I wait before starting my first cycle ever

I am currently 6'4", 260 pounds, around 13% bf

At the very least 6-12 months. This is considering that you eat, sleep and train properly. This is an estimate, mind you, so take it as you will. I'd wait at least a year to test the dedication.

 

[swordfish151]

you need to dedicate yourself first bro....understand your habbits...for instance say you start back up and you want to juice...it will do you NO GOOD if after your done with your cycle you stop lifting again...might as well stick to protien and creatine.....get the training/diet down first...then consider...but your case that should be a LONG time....