need advice

[leeman]

well ive been workin out for a long time and things just dont seem to be goin the way i would like.

I know its my dieting, but i just cannot seem to find myself a diet tht is effective. if anyone here has the time or would like to help out i was wondering if i could get a look into some of the dieting plans u all follow as well as supplement intakes...

 

[RussianBro]

well ive been workin out for a long time and things just dont seem to be goin the way i would like.

I know its my dieting, but i just cannot seem to find myself a diet tht is effective. if anyone here has the time or would like to help out i was wondering if i could get a look into some of the dieting plans u all follow as well as supplement intakes...

bro, do search on the board, you'll find lots and lots of info on diet here... Spend few days just researching different topics. I don't think someone will help you out if you have no idea what that person is talking about...
There is lots of information on diet on this board...
Good luck to you...