Need Advice/Changes to my bulk

[T-Swazzy]

Hey bro's on a bulker diet right now, been on for 2 weeks and want to know what you all think. I already know a few problems with the diet, being the weight gainer shake is not the best but im in a jam for the calories and new some new recommendations. I work 8-530 M-F in an office setting so its a little tough to make meals and eat exactly when im suppose too.

Stats:
Age 26
Weight 158 (started at 126 with a belly)
Height 5'7

Bench 225
Deadlift 385
Squat to parallel 225

Years lifting - 8

Goals -
calories - 3000
protein - 298
carb - 373
fat - 33

Current diet totals
calories - 3005
protein - 265
carbs - 337
fat - 46.5

Breakfast - Shake in blender
12oz milk, 1 whole egg, 2tblsp natty pb, 3 eggswhite, 1 scoop whey

10am -
Workout days - 3 chicken thighs or 1 large breast, 1 can black beans or black eye peas

Non workout days - Russian Bear weight gainer (2scoops) with water for 1000 calories

1pm - Tuna/chicken again + 3 brown rice cakes

430pm - preworkout snack, 1 piece of fruit

6pm - Workout days - Russian Bear 2 scoops PWO
Non workout days - 3 chicken thighs or 1 large breast, 1 can black beans or black eye peas

830pm - steak or 3whole eggs+3 egg whites, 3 slices WW bread



Am i on the right track? Thanks