natural sleep remedies

[markshark]

im tryin to get off the scrip pills but i know ill have insomnia for a while from withdrawal. ive mixed melatonin and over 1000 mgs of valerian and got sleepy but never fell asleep. i just got some 5-htp. will mixing this with the other 2 help?

 

[ZKaudio]

what's helping me is drinking caffeine in the MORNING... before 11am only... and also only getting the minimum amount I need to get through teh day... i am a 6 hour man. This is the only formula that actually leaves me tired enough to sleep at the end of the day... it may not be the best cure but it works.

 

[guest username]

Benadryl will knock me out cold when I need to sleep.

 

[curryd23]

i use to drink warm milk or hot sleepy time tea.

 

[MikeMartial]

Check this thread here.

 

[playmatesky]

Vhp by Biogenics. Its natural. Doesnt do a whole lot for me. I think Im in the same boat as you. It sucks