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Natural peanut butter?s
- Thread starter nitrousr
- Start date
I make protein bars with a recipie i found online.
Sorry I cant remember the orrigonal place i found it or who posted it but they taste great. I have modified the ingredients slightly for a better concistency and more protien. Takes about 10 mins to make and 20 to set.
236g organic crunchy PB
226g good quality set honey
110g oats
129g (4scoops) chocolate protien powder
Tsp vanilla essence
Heat the PB and honey in a bowl in microwave for 80sec on full
Mix into the oats and pro powder in a mixing bowl and add van ess.
If doesnt mix in completely add a splash of water
Once mixed into a sort of dough conistency add too a 12x9" foil baking tray that has been greased with olive oil. I use the back of a desert spoon (oiled) to kind of pat it and spread it out packing it down tight
Put in fridge to set
20 mins later press from the tray and cut into 10 pieces and wrap individually in clingfilm and keep in fridge.
There ya have it one of the tasteyest protien bars i've ever tasted. And its all good for you... they last me about a week but i'm sure they would keep for a little longer.
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superflex02
New member
I just eat tablespoons of it.. you also want to check out almond butter! Both are great stuff!
OMGhench.. that recipe looks damn good. nutrition facts on a serving?
OMGhench.. that recipe looks damn good. nutrition facts on a serving?
I can get them and postem but i worked it all out on a spreadsheet at work and I'm not in till 3rd may. I'll post em up ina few days.... off top of head but not accurate.... 19g protien 26g carb exact figs to follow.
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