Natural creatine occuring in meats.

[mystic_man]

Does anyone have any idea how much natural creatine say for example a 9 oz steak would have in it? a 6oz chicken breast? Is there a chart out there for this anywhere?

Thanks

 

[Luciano_]

Someone posted that 1kg of raw beef equals 2gr of creatine.
But in that post, nothing was said about cooked meat or chicken.

Cheers.

 

[Luciano_]

Someone posted that 1kg of raw beef equals 2gr of creatine.
But in that post, nothing was said about cooked meat or chicken.

Cheers.

 

[BOOEY]

I'm pretty sure you won't get any creatine from chicken.

 

[ZKaudio]

...best bets are sushi and sashimi (raw seafood) are excellent natural sources of creatine since they will retain much more of their original creatine content. Remember, heat (cooking) degrades creatine. I personally recommend maguro (tuna), sake (salmon) and saba (mackerel), since they are also exceptional sources of omega 3's

 

[mystic_man]

Works for me.. im a sushi fiend!

 

[Thresher]

Not enough to make a difference.