Nake Protein Smoothies

[magman1]

Are these good, especially while leaning out? Pefect mid-afternoon snack, just don't want to add another whey shake....it's sugar, but supposedly from real fruit....never really understood if the sugar from fruit is acceptable or not

 

[cobracock1979]

Are these good, especially while leaning out? Pefect mid-afternoon snack, just don't want to add another whey shake....it's sugar, but supposedly from real fruit....never really understood if the sugar from fruit is acceptable or not

I only have fruit sugars directly PWO because of the posotive effect on insulin