myofascial foam rollers.... anyone know (or can find) a good website on using one?

[AAP]

That shows different uses and techniques? different positions, etc..?

big thanks.

 

[Y_lifter]

Lurking on this thread as I got 2 trigger points on either side of my lower spine..

In Physical therapy once, had a girl that climbed up on the table and was rolling them out with her thumbs causing me unbelievable pain..

It hurt like something you can't imagine, but the following days things got much better..